The Whole-Person Approach You’ve Been Looking For
Health is never one-dimensional. We take time to look at the many factors that influence your well-being, including nutrition, lifestyle, and your environment. With this full picture, we’ll design a tailored plan that restores balance and supports long-term wellness.
Areas of Support
Gut health & digestion
If bloating, discomfort, or unpredictable digestion are disrupting your daily life, we’ll work together to uncover what’s driving your symptoms and support your gut with personalized nutrition care and practical, sustainable strategies.
Fatigue & Low Energy
Exhaustion is a sign that your body needs support. We’ll work together to identify the causes of your low energy and restore vitality through personalized nutrition, lifestyle guidance, and lab‑informed strategies that fit your life and needs.
Weight Loss Resistance & Metabolic Health
If nothing seems to “work” anymore, you’re not alone. I take a respectful, root-cause approach to metabolic healing without judgement or extremes. Let’s get curious and address what’s really going on.
Fertility & Preconception Nutrition
Support for women preparing to conceive, whether naturally or with reproductive assistance. We’ll focus on optimizing nutrient status, cycle health, and hormonal balance, while reducing overwhelm and helping you feel confident in your body’s wisdom.
Pregnancy & Postpartum Care
Gentle, supportive nutrition — from nausea and cravings to postpartum recovery, I’ll help you nourish yourself (and your baby) with clarity and compassion.
What Others are Saying
Before working with Mariah, I was struggling with a myriad of health issues: rashes on my cheeks every morning, bloating, I was getting sick every month, and experiencing chronic inflammation. With Mariah’s guidance, I was able to refine my diet and get the tests I needed to get a deeper look and what exactly was going on with my body. Within a few months, my immune system was completely rebooted, inflammation decreased, and I had a better understanding of my trigger foods and even lifestyle habits that were impacting my health. I highly recommend working with Mariah! Health is wealth, after all!
