A thorough, personalized approach to health starts here
Your health deserves more than surface-level solutions. Together, we’ll take the time to uncover what’s going on and create a plan that feels practical, supportive, and sustainable. My goal is to ensure you’re heard and cared for, so you can move toward lasting energy, balance, and well-being.
The Process
Assessment
We’ll deep dive into your health, asking thoughtful questions to understand where you are now, how you got here, and what’s not working. We’ll review your health history, assess your nutrition and lifestyle habits, and gather data from targeted lab testing to uncover imbalances.
Personalized plan
We’ll create a plan tailored to your unique needs, goals, and lifestyle, covering nutrition, supplements, meal strategies, and practical tools for lasting change. Together, we’ll identify and remove barriers to make nourishing your body simple, functional, and enjoyable.
Sustainability
We’ll fine-tune your plan as you progress, building habits that last and supporting your body through every stage. The goal is long-term wellness, fewer symptoms, and a nourished, resilient life that fits your unique needs.
We'll collaborate to elevate your health
WHAT I OFFER​​
Personalized Nutrition
Food isn’t one-size-fits-all and neither is your care. Together, we’ll create a nutrition plan rooted in your unique health history, labs, and life stage. This might include targeted nutrient repletion, meal and lifestyle strategies, supplement guidance, and education tailored to your needs, so you can nourish your body with clarity and confidence.
Best for: gut health, hormonal balance, fatigue, metabolic concerns, fertility, pregnancy, postpartum and overall well-being.
Comprehensive Blood Work Review
A thorough blood panel that goes beyond the basics, giving us a clearer view of your nutrient status, thyroid health, metabolic markers, inflammation, and more. Whether you have recent labs or need guidance on what to request, I’ll help you understand what’s really going on and how to support your body with targeted care.
Best for: low energy, fertility struggles, weight loss resistance, postpartum depletion, or simply wanting answers.
Gut Testing
A comprehensive stool test offers a detailed look into your gut microbiome, digestion, and immune function. We’ll use this insight to create a personalized plan that addresses imbalances like dysbiosis, pathogens, inflammation, or leaky gut.
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Best for: chronic bloating, IBS symptoms, food sensitivities, fatigue, skin issues, hormone imbalances, and more.
Let's get started
Initial Consultation
Length: 60-90 minutes
Self-pay rate: $200
Ask about insurance coverage
During the first session, we’ll talk in-depth about your health history, daily routines, goals, and your relationship with food so I can begin to understand the full picture of your needs. I may make recommendations for functional lab testing, and we’ll set some initial goals. This first session is about getting to know you, and setting the foundations for long-term health.
Follow-up sessions
Length: 45-60 minutes
Self-pay rate: $150
Ask about insurance coverage
During follow-up sessions, we’ll explore any challenges or concerns that may have come up, such as difficulties with specific foods, lifestyle adjustments, or new symptoms. Based on this feedback, we’ll make any necessary adjustments to your nutrition plan or introduce new strategies to further support your health goals. Additionally, if you’ve undergone any functional lab testing, we’ll review the results together and integrate those insights into your ongoing plan. The follow-up sessions are designed to provide continued support, keep you on track, and ensure that your health journey remains aligned with your unique needs and goals.
We can work together if you live in New Jersey or Pennsylvania
Accepting major health insurance plans including Aetna, Amerihealth, Cigna, Horizon NJ, and Independence Blue Cross
What Others are Saying
Before working with Mariah, I was struggling with a myriad of health issues: rashes on my cheeks every morning, bloating, I was getting sick every month, and experiencing chronic inflammation. With Mariah’s guidance, I was able to refine my diet and get the tests I needed to get a deeper look and what exactly was going on with my body. Within a few months, my immune system was completely rebooted, inflammation decreased, and I had a better understanding of my trigger foods and even lifestyle habits that were impacting my health. I highly recommend working with Mariah! Health is wealth, after all!