Hi, I’m Mariah– dietitian and founder of Good Roots Nutrition.
My path to functional nutrition began with my own journey and desire to truly understand my body and the symptoms I was experiencing. As I explored food and lifestyle changes, I saw real improvements like better mood, clearer skin, balanced cycles, and renewed energy, all without sacrificing the joy of eating or feeling like myself.
I’ve found that nutrition has the power to be transformative, and realize how often it’s overlooked in traditional care. Whether dealing with digestive issues, painful cycles, the overwhelm of postpartum healing, or the struggle to find energy when the body feels out of sync, too many women are left feeling dismissed, offered only surface-level solutions, or are overwhelmed by conflicting nutrition advice. I wanted to create a space that felt different, where food is celebrated, healing is possible, and the full story of your health is heard.
Gut health & digestion
Fatigue & Low Energy
Weight Loss Resistance & Metabolic Health
Fertility & Preconception Nutrition
Pregnancy & Postpartum Care
My approach combines evidence-based nutrition with compassionate, individualized care. I believe your body is telling you a story, and my role is to help you interpret it.
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It’s a joy to walk alongside you as you reconnect with your health and discover a way of nourishing yourself that feels practical, empowering, and sustainable.
What Others are Saying
Before working with Mariah, I was struggling with a myriad of health issues: rashes on my cheeks every morning, bloating, I was getting sick every month, and experiencing chronic inflammation. With Mariah’s guidance, I was able to refine my diet and get the tests I needed to get a deeper look and what exactly was going on with my body. Within a few months, my immune system was completely rebooted, inflammation decreased, and I had a better understanding of my trigger foods and even lifestyle habits that were impacting my health. I highly recommend working with Mariah! Health is wealth, after all!
